As the father of a six-year-old, I’ve had my fair share of sub-par sleep. Help Your Children Buffer the Effects of Technology.Short-Circuit Anger, Rage, and Frustration.Use Retention Times To Better Understand Your Body.These go beyond the big-ticket items of mental and physical disease and relate to daily situations.Īs always please keep an open mind and definitely test these out for yourself. So without further ado, here are nineteen everyday benefits I’ve found using the Wim Hof Method at home and as a Physiotherapist. Overall, the results have been staggering. It’s even tied in wonderfully with my work as a Physiotherapist.

I’ve been living with the theory behind its success – hyper-oxygenation, increased alkalinity, cold exposure, etc and exploring what else it can do. On a personal note, I have been experimenting with the Wim Hof breathing now for a number of years. Wim Hof Breathing Benefits From My Experience Related: Learn how to do the Wim Hof Breathing Method (Part 1). Download the free “Wim Hof Method” in the Appstore or Google Play for more in-depth explanations and interactive breathing exercises.Ī post shared by Wim Hof on at 10:06am PDT

Sitting or lying on the ground/couch – Do the exercises without force and gradually build up. Please keep in mind – Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. 3 rounds of Wim Hof breathing, gradually building up.

Results of wim hof breathing method